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Corporate Fitness
Contact: Valerie Patrick, Proprietor • (315) 699-8820

Welcome to Fitness & Dance of Central New York - Central New York's Premier Full Service Pilates and Yoga Studio

Enjoy a calm, peaceful setting where you can focus on your Pilates and Yoga practice. We offer a comfortable and nurturing setting where we focus on your individual needs and know all our students by name.  From beginner to advanced, we're dedicated to helping you reach your fitness goals under the trained and certified expertise of skilled instructors. We will evaluate your current fitness level, assist in establishing realistic and attainable goals and then help you achieve those goals. We have everything you're looking for without contracts or costly registration fees!

And we also have Pilates Barre class which is the hottest new class in the country!   Pilates Barre will have your abs, legs and glutes in shape in no time!  If you are looking for personal training then the Pilates Equipment is for you. Maximize your time on the equipment by training with an experienced and certified instructor.   We are all pressed for time but when it comes to our health and taking care of our bodies, it's important to work efficiently and safely. The Pilates Reformer, Tower or Chair will work every muscle group along with stretching exercises. You can get better results in a 45 minute private session than you can spending 1 1/2 hours at the gym.

Here you are not just another face in the crowd.  From beginner to advanced, we're dedicated to helping you reach your fitness goals under the trained and certified expertise of skilled instructors. From the moment you walk in, we'll help you evaluate your current fitness level, assist in establishing realistic and attainable goals and then help you achieve those goals. We have everything you're looking for without contracts or costly registration fees!

Cicero location - 5620 Buiness Ave, Suite F6 behind the Pizza Hut on Rt 11. Just off Route 481 and 81, we're very convenient to downtown and the SU hill!

Baldwinsville location - 3090 Belgium Rd. (Rt. 31) Conveniently located near the Radisson entrance behind Physical Therapy Plus!

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Download our fitness articles here:

Post Standard: Alternative Fitness

Today's CNY Woman: Get Fit When You Find Your Me Time and Zumba Caliente

Syracuse Woman: Pilates and Yoga – Everybody’s Doing It!, The Pilates Chair – Transforming Your Body and Staying Fit When You Have a Career, Family… Homework

Syracuse New Times: Flex and Effects – Pilates and Yoga for Skiers

What We OfferDoes your current fitness routine give you maximum results?

WHAT WE CAN OFFER:

  • Lifestyle Benefits of Pilates & Yoga
      • Increase overall strength
      • Improve core strength
      • Burn 300 to 700 calories per hour
      • Weight loss
      • More energy
      • Maximum workout with minimal sweat
      • Increased flexibility
      • Improved posture and balance
      • Healthier lifestyle
      • Increased lung capacity and circulation
      • Improved coordination
      • Better muscular and mental coordination
      • Improved bone density and joint health
      • Positive body awareness
      • Healthy spine