|Contact: Valerie Patrick, Proprietor • (315) 480-9727|
Welcome to Fitness & Dance of Central New York - Central New York's Premier Full Service Pilates and Yoga Studio
At Fitness & Dance of CNY, we offer a comfortable and nurturing setting where the focus is on practicing your individual health needs in a calm, peaceful and safe setting. From beginner to advanced, our fully trained and certified instructors are dedicated to helping you reach your fitness goals. We will evaluate your current fitness level, assist in establishing realistic and attainable goals and then help you achieve those goals. We have everything you're looking for without contracts or costly registration fees!
Pilates and Yoga group classes can stabilize your core and increase strength and flexibility. If you are looking for individualized personal training, consider Pilates Equipment and training with an experienced and certified equipment instructor. The Pilates Reformer, Tower or Chair and Spine Corrector will safely stretch and then work every muscle group. We also have Pilates Barre classes which are the hottest classes in the country right now! Pilates Barre classes will have your abs, legs and glutes in shape in no time!
We are all pressed for time but when it comes to our health practices and taking care of our bodies, itís very important to not only work efficiently but, just as importantly, safely. At Fitness & Dance of CNY you can get better results in a 60 minute private session than you can in an hour and a half at the gym. Stop in and let us show you how!