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Corporate Fitness
Contact: Valerie Patrick, Proprietor • (315) 699-8820

Welcome to Fitness & Dance of Central New York - Central New York's Premier Pilates, Yoga and Dance Center

Are you looking for a calm, peaceful setting where you can focus on your Pilates and Yoga practice? It can be difficult practicing mind/body exercises in a crowded gym while trying to drown out the noise from the big screen tv and music blaring in the next room. At Fitness & Dance you are guaranteed a spot in class in our spacious, air conditioned and quiet studio. We focus on your individual needs and we know all our students by name.

If you are looking for personal training then the Pilates Reformer is for you. Don't waste time going from machine to machine at the gym and waiting your turn to use a machine might not even be clean. Do you even know if you're using the equipment properly? We are all pressed for time but when it comes to our health and taking care of our bodies, it's important to work efficiently and safely. Enjoy your workout under the watchful eye of an experienced and certified trainer. The reformer will work every muscle group along with stretching exercises. You can get better results in a 45 minute private session than you can spending 1 1/2 hours at the gym.

Here you are not just another face in the crowd.

From beginner to advanced, we're dedicated to helping you reach your fitness goals under the trained and certified expertise of skilled instructors. From the moment you walk in, we'll help you evaluate your current fitness level, assist in establishing realistic and attainable goals and then help you achieve those goals.

Choose from two convenient locations:

  • Downtown Syracuse
  • Cicero

What We OfferValentines Special!

Buy one eight week session and get a second eight week session for your spouse or significant other for 50% off the regular price!

Join our Facebook page for the promotion code to receive a 10% off all class accessories for the month of February! Take the discounton all yoga and Pilates mats, mat bags, Pilates rings, yoga blocks and mini stability balls!

Call or email to sign-up or for more information.


What We OfferDoes your current fitness routine give you maximum results?

WHAT WE CAN OFFER:

  • Pilates – a mat based overall body conditioning class with emphasis on the core
  • Reformer – the reformer is an apparatus that builds muscle strength and flexibility through resistance with the use of springs.
  • Yoga – stretch, strengthen and tone
  • Cardio Dance – a fun way to get your heart rate up
  • Golf Pilates – improve your game with golf-focused training

Did you know that you can earn Healthy Reward points and be reimbursed for classes if you have an Excellus BC/BS Go-Getter Card?

Fitness & Dance of CNY is now affiliated with the Excellus BC/BS Healthy Rewards and Go Getter program. To find out more about this program visit excellusbcbs.com and click on the Healthy Rewards link or you can call (800) 499-1275. We have claim forms available for reimbursement or forms can be obtained through Excellus.