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Corporate Fitness
Contact: Valerie Patrick, Proprietor • (315) 699-8820

Welcome to Fitness & Dance of Central New York - Central New York's Premier Pilates, Yoga and Dance Center

Are you looking for a calm, peaceful setting where you can focus on your Pilates and Yoga practice? It can be difficult practicing mind/body exercises in a crowded gym while trying to drown out the noise from the big screen tv and music blaring in the next room. At Fitness & Dance you are guaranteed a spot in class in our spacious, air conditioned and quiet studio. We focus on your individual needs and we know all our students by name.

Here you are not just another face in the crowd.

From beginner to advanced, we're dedicated to helping you reach your fitness goals under the trained and certified expertise of skilled instructors. From the moment you walk in, we'll help you evaluate your current fitness level, assist in establishing realistic and attainable goals and then help you achieve those goals.

Choose from three convenient locations:

  • Downtown Syracuse
  • Cicero
  • Van Duyn Hospital

What We OfferDoes your current fitness routine give you maximum results?

WHAT WE CAN OFFER:

  • Pilates – a mat based overall body conditioning class with emphasis on the core
  • Reformer – the reformer is an apparatus that builds muscle strength and flexibility through resistance with the use of springs.
  • Yoga – stretch, strengthen and tone
  • Cardio – a fun way to get your heart rate up
  • Golf Pilates – improve your game with golf-focused training

June - July Reformer Special!

Schedule your private class today or take advantage of our June & July Special:
Buy Four and Get The Fifth for FREE!

Save $45!

Regular price for five 45 minute private reformer sessions is $225.

Pay only $180 for five sessions if your first session starts before July 31st!

Did you know that you can be reimbursed for classes if you have an Excellus BC/BS Go-Getter Card?

Fitness & Dance of CNY is now affiliated with the Excellus BC/BS Go Getter program. To find out more about this program visit excellusbcbs.com and click on the Healthy Rewards link or you can call (800) 499-1275. We have claim forms available for reimbursement or forms can be obtained through Excellus.