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Corporate Fitness
Contact: Valerie Patrick, Proprietor • (315) 699-8820

Welcome to Fitness & Dance of Central New York - Central New York's Premier Pilates, Yoga and Dance Center

Are you looking for a calm, peaceful setting where you can focus on your Pilates and Yoga practice? It can be difficult practicing mind/body exercises in a crowded gym while trying to drown out the noise from the big screen tv and music blaring in the next room. At Fitness & Dance you are guaranteed a spot in class in our spacious, air conditioned and quiet studio. We focus on your individual needs and we know all our students by name.

If you are looking for personal training then the Pilates Reformer is for you. Maximize your time on the Pilates Reformer.  Don't waste time going from machine to machine at the gym and waiting your turn to use a machine might not even be clean. Do you even know if you're using the equipment properly? We are all pressed for time but when it comes to our health and taking care of our bodies, it's important to work efficiently and safely. Enjoy your workout under the watchful eye of an experienced and certified trainer. The reformer will work every muscle group along with stretching exercises. You can get better results in a 45 minute private session than you can spending 1 1/2 hours at the gym.

Our Zumba classes are top notch!  Trying to move in a crowded class can be difficult.  Classes sizes are limited to ensure that everyone has ample space to move around and enjoy your class to the fullest.  Your cardio workout will be energizing and fun while you burn calories like never before!

Here you are not just another face in the crowd.  From beginner to advanced, we're dedicated to helping you reach your fitness goals under the trained and certified expertise of skilled instructors. From the moment you walk in, we'll help you evaluate your current fitness level, assist in establishing realistic and attainable goals and then help you achieve those goals.

Choose from two convenient locations:

  • Downtown Syracuse
  • Cicero

    • Fitness & Dance of CNY was featured in the Syracuse Newspapers! Download the article here!

Our Grand Opening Special has been extended through July 31st!

This is an awesome deal!!

Purchase 1 ZUMBA punch card and receive 1 card at ½ price! Share this great deal with a friend or keep both cards for yourself. Enjoy our spacious air conditioned studio for this dynamic workout!! Offer expires 7/31/10.

Contact us to register and purchase a punch card for classes.

And don't miss out - Pilates Certifications are coming to Syracuse!

Have you ever considered becoming a Pilates instructor? If so, we are hosting a certification course at our studio in conjunction with Balanced Body University on September 18th & 19th. Balanced Body University is the largest Pilates certification organization in the industry. Follow the link for more information or to register: Balanced Body University

What We OfferDoes your current fitness routine give you maximum results?

WHAT WE CAN OFFER:

  • Pilates – a mat based overall body conditioning class with emphasis on the core
  • Reformer – the reformer is an apparatus that builds muscle strength and flexibility through resistance with the use of springs.
  • Zumba - Routines featuring interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
  • Yoga – stretch, strengthen and tone
  • PiYo – a blend of sports training, core conditioning, dance, stretch and athletic drills that will help kick up the calorie burn and build muscle
  • Golf Pilates – improve your game with golf-focused training

Did you know that you can earn Healthy Reward points and be reimbursed for classes if you have an Excellus BC/BS Go-Getter Card?

Fitness & Dance of CNY is now affiliated with the Excellus BC/BS Healthy Rewards and Go Getter program. To find out more about this program visit excellusbcbs.com and click on the Healthy Rewards link or you can call (800) 499-1275. We have claim forms available for reimbursement or forms can be obtained through Excellus.