Contact: Valerie Patrick, Proprietor • (315) 699-8820

Welcome to Fitness & Dance of Central New York - Central New York's Premier Full Service Pilates, Yoga and Zumba Center

Are you looking for a calm, peaceful setting where you can focus on your Pilates and Yoga practice? It can be difficult practicing mind/body exercises in a crowded gym while trying to drown out the noise from the big screen tv and music blaring in the next room. At Fitness & Dance you are guaranteed a spot in class in our spacious, air conditioned and quiet studio. We focus on your individual needs and we know all our students by name.

If you are looking for personal training then the Pilates Equipment is for you. Maximize your time on the equipment.  Don't waste time going from machine to machine at the gym and waiting your turn to use a machine might not even be clean. Do you even know if you're using the equipment properly? We are all pressed for time but when it comes to our health and taking care of our bodies, it's important to work efficiently and safely. Enjoy your workout under the watchful eye of an experienced and certified trainer. The reformer will work every muscle group along with stretching exercises. You can get better results in a 45 minute private session than you can spending 1 1/2 hours at the gym.

Our Zumba classes are top notch!  Trying to move in a crowded class can be difficult.  Classes sizes are limited to ensure that everyone has ample space to move around and enjoy your class to the fullest.  Your cardio workout will be energizing and fun while you burn calories like never before!

Here you are not just another face in the crowd.  From beginner to advanced, we're dedicated to helping you reach your fitness goals under the trained and certified expertise of skilled instructors. From the moment you walk in, we'll help you evaluate your current fitness level, assist in establishing realistic and attainable goals and then help you achieve those goals. We have everything you're looking for without contracts or costly registration fees!

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Fitness & Dance of CNY was featured in the Syracuse Newspapers! Download the article here!

We also contribute health and fitness articles to other prominent publications! Download our fitness articles here:

Today's CNY Woman's March, 2011 and July, 2011

Syracuse Woman March/April, 2011 , May/June, 2011 and September/October, 2011

Does your current fitness routine give you maximum results?

WHAT WE CAN OFFER:

• Lifestyle Benefits of Pilates & Yoga
  • Increase overall strength
  • Improve core strength
  • Burn 300 to 700 calories per hour
  • Weight loss
  • More energy
  • Maximum workout with minimal sweat
  • Increased flexibility
  • Improved posture and balance
  • Healthier lifestyle
  • Increased lung capacity and circulation
  • Improved coordination
  • Better muscular and mental coordination
  • Improved bone density and joint health
  • Positive body awareness
  • Healthy spine