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Locations & Schedules

Cicero   Corporate Schedule

Penn Can Business Park
5620 Business Ave.

Monday Zumba 6:30 - 7:30 pm
Tuesday Intermediate / Advanced Pilates 6:30 - 7:30 pm
Tuesday Piyo 5:30 - 6:30 pm
Wednesday Teen Yoga 2:30 - 3:30 pm
Wednesday Hot Yoga 6:30 - 7:30 pm
Thursday Yoga 5:30 - 6:30 pm
Thursday Beginner / Intermediate Pilates 6:30 - 7:30 pm
Thursday Zumba 7:30 - 8:30 pm
Saturday Beginning Pilates 9:00 - 10:00 am
Saturday Beginning Yoga 10:00 - 11:00 am

We now have Pilates reformer classes !

Crouse Hospital

Monday Pilates 4:10 - 4:55 pm
Thursday Pilates 12:00 - 12:45 pm

Syracuse Post Standard

Wednesday Yoga 1:00 - 1:45 pm

Hutchings Psychiatric Center

Monday Pilates 12:10 - 12:55 pm
Wednesday Pilates 5:00 - 5:45 pm
  • Contact us today about our special corporate program rates.
  • Gift certificates available.

Note: You must be an employee to participate in corporate programs.

Bridal Packages

Why pay for an expensive personal trainer when you can get in fabulous shape for your important day with us!

Purchase ten private or semi-private classes and receive a bonus personal class for you and your entire bridal party. Start your shower or bachlorette party off with a fun workout!

 
Syracuse

Onondaga County Civic Center
411 Montgomery St.

Tuesday Pilates 12:15 - 1:00 pm
Schedule & rates subject to change.
Relax
 

Downloads

BrochurePrintable Brochure
BrochureRegistration Form
BrochureComment Card

Rates

Class Punchcards
Pilates / Yoga Cards Cost
1 card - 8 classes $80 - valid for 60 days
2 cards - 16 classes $128 - valid for 60 days
3 cards - 24 classes $150 - valid for 60 days
Unlimited Classes $70 per month - valid for 30 days
Zumba Cards Cost
1 card - 10 classes $60 - valid for 60 days

Private & Semi-Private Class Rates For Pilates, Mat, Yoga, Golf Pilates, Ballet, Tap and Zumba *

Private and Semi-Private classes can be mixed and matched to suit your needs. You choose the class you want session to session. One hour sessions are available - please call for rates. Private sessions require 24 hour cancellation notice.

Private Session » $45

Five Classes - $214 (Save 5%!)

Ten Classes - $405 (Save 10%!)

Fifteen Classes - $574 (Save 15%!)


Semi-Private (2 people) » $25 p/p

Five Classes - $238 (Save 5%!)

Ten Classes - $450 (Save 10%!)

Fifteen Classes - $638 (Save 15%!)

* Please note that Pilates Reformer classes are only available as private or semi-private classes.  

Contact us about our on-site Corporate Program Packages!

Referral Program!

Receive a 10% discount on an 8-week session for referring a new student or booking a company sponsored program.