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Locations & Schedules

Cicero   Corporate Schedule

Essential Kneads
5962 Rt. 31
New Country Plaza

Monday Golf Pilates 6:30 - 7:15 pm
Tuesday Intermediate / Advanced Pilates 6:30 - 7:15 pm
Wednesday Hot Yoga 6:30 - 7:15 pm
Thursday Yoga 5:45 - 6:30 pm
Thursday Beginner / Intermediate Pilates 6:30 - 7:15 pm
Saturday Beginning Pilates 9:00 - 9:45 am
Saturday Beginning Yoga 9:45 - 10:30 am

We now have Pilates reformer classes!

Crouse Hospital

Monday Pilates 4:10 - 4:55 pm
Thursday Pilates 12:00 - 12:45 pm

Syracuse Post Standard

Wednesday Yoga 1:00 - 1:45 pm

Hutchings Psychiatric Center

Monday Pilates 12:10 - 12:55 pm
Wednesday Pilates 5:00 - 5:45 pm
  • Contact us today about our special corporate program rates.
  • Gift certificates available.

Note: You must be an employee to participate in corporate programs.

Bridal Packages

Why pay for an expensive personal trainer when you can get in fabulous shape for your important day with us!

Purchase ten private or semi-private classes and receive a bonus personal class for you and your entire bridal party. Start your shower or bachlorette party off with a fun workout!

 
Syracuse

Onondaga County Civic Center
411 Montgomery St.

Tuesday Pilates 12:15 - 1:00 pm
Schedule & rates subject to change.
Relax
 

Downloads

BrochurePrintable Brochure
BrochureRegistration Form
BrochureComment Card

Rates

Group classes are held in 8-week sessions.
Classes Per Week Cost per 8 week Session
1 $65
2 $117
3 $169
4 $208

Private & Semi-Private Class Rates For Pilates, Mat, Yoga, Golf Pilates, Ballet, Tap and Cardio-Dance *

Private and Semi-Private classes can be mixed and matched to suit your needs. You choose the class you want session to session. One hour sessions are available - please call for rates.

Private Session » $45

Five Classes - $214 (Save 5%!)

Ten Classes - $405 (Save 10%!)

Fifteen Classes - $574 (Save 15%!)


Semi-Private (2 people) » $25 p/p

Five Classes - $238 (Save 5%!)

Ten Classes - $450 (Save 10%!)

Fifteen Classes - $638 (Save 15%!)

* Please note that Pilates Reformer classes are only available as private or semi-private classes.  

Contact us about our on-site Corporate Program Packages!

Referral Program!

Receive a 10% discount on an 8-week session for referring a new student or booking a company sponsored program.