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Locations & Schedules

Cicero   Corporate Schedule

Penn Can Business Park
5620 Business Ave.

Monday Gentle Yoga 10:00 - 11:00 am
Monday Fusion 5:30 - 6:30 pm
Monday Zumba 6:30 - 7:30 pm
Tuesday Zumba (starts 01/10/12) 9:30 - 10:30 am
Tuesday Yoga- Intermediate 5:30 - 6:30 pm
Tuesday Pilates - Intermediate / Advanced 6:30 - 7:30 pm
Tuesday Golf Conditioning (starts 1/10/12) 7:30 - 8:30 pm
Wednesday Zumba Toning 5:30 - 6:30 pm
Wednesday Hot Yoga 6:30 - 7:30 pm
Thursday Pilates - Beginner / Intermediate 5:30 - 6:30 pm
Thursday Yoga - Open Level 6:30 - 7:30 pm
Friday Yoga - Open Level 10:00 - 11:00 am
Friday Happy Hour Yoga 6:00 - 7:00 pm
Saturday Zumba 8:00 - 9:00 am
Saturday Pilates - Beginner 9:00 - 10:00 am
Saturday Yoga - Beginner 10:00 - 11:00 am
Sunday Zumba 8:00 - 9:00 am

Hours of Operation - We are in the studio during regularly scheduled classes. Please contact 480-9727 to visit us outside regular class times. Thank you!

Pilates Equipment classes by appointment only. See below for rates.

Crouse Hospital

Monday Pilates 4:10 - 4:55 pm
Thursday Pilates 12:00 - 12:45 pm

Syracuse Post Standard

Monday Yoga 1:00 - 1:45 pm

AXA

Wednesday Yoga 11:40 - 12:25 pm
Wednesday Yoga 12:30 - 1:15 pm

Hematology Oncology Associates

Monday Yoga 5:30 - 6:15 pm
Tuesday Zumba 5:30 - 6:15 pm
Thursday Zumba 5:30 - 6:15 pm
  • Contact us today about our special corporate program rates.
  • Gift certificates available.

Note: You must be an employee to participate in corporate programs.

Bridal Packages and Private Group Parties

Why pay for an expensive personal trainer when you can get in fabulous shape for your important day with us!

Purchase 5 private or semi-private classes and receive a free personal group class for you and your entire bridal party.

or

Host your shower, bachelorette, birthday party or any group function at our studio or your place of choice with a personal yoga, Pilates or Zumba party with one of our certified instructors.This is a unique, fun and relaxing way to enjoy your special day. Massages can also be incorporated into your party.

Call for rates and details.

Win a FREE Pilates Reformer Session! A $45 Value!!

Turn in your completed Yoga/Pilates or Zumba punch card to be entered into a monthly drawing to receive a free Pilates Reformer session!! The more cards you turn in the greater chance you have of winning!!

 

 
Syracuse

Onondaga County Civic Center
411 Montgomery St.

Tuesday Pilates 12:15 - 1:00 pm
Schedule & rates subject to change.
Relax
 

Downloads

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BrochureRegistration Form
BrochureComment Card
BrochureFree Class Coupon
BrochureWorkshops & Special Classes

Rates

Try a free introductory group class

or current students can

purchase a new punch card here!

Class Punchcards
Pilates / Yoga Cards Cost
Single Class $13
1 Week Unlimited Pilates & Yoga Classes $25
1 card - 8 classes $80 - valid for 60 days
2 cards - 16 classes $128 - valid for 60 days
3 cards - 24 classes $150 - valid for 60 days

Unlimited Pilates / Yoga Cards

Prices do not include workshops, specialty classes, equipment classes, private or semi-private classes.  Receive ½ price on specialty classes and workshops with the purchase of any unlimited card.

One Month Unlimited - $70

3 Month Unlimited - $200 (5% discount)

6 Month Unlimited - $378 (10% discount)

12 Month Unlimited - $672 (20% discount)

Zumba Cards Cost

1 card - 10 classes

$50 - valid for 60 days & receive 1 free yoga or pilates class with every zumba card purchase

Unlimited Zumba Cards

Prices do not include workshops, specialty classes, equipment classes, private or semi-private classes.  Receive ½ price on specialty classes and workshops with the purchase of any unlimited card.

One Month Unlimited - $70

3 Month Unlimited - $156 (5% discount)

6 Month Unlimited - $297 (10% discount)

12 Month Unlimited - $528 (20% discount)

All Class Unlimited Cards Cost

All Class Unlimited Cards

Prices do not include workshops, specialty classes, equipment classes, private or semi-private classes.  Receive ½ price on specialty classes and workshops with the purchase of any unlimited card.

One Month Unlimited - $110

3 Month Unlimited - $315 (5% discount)

6 Month Unlimited - $594 (10% discount)

12 Month Unlimited - $1,056 (20% discount)

Private & Semi-Private Class Rates For Pilates Equipment & Mat, Yoga, Golf Conditioning, Ballet, Tap and Zumba *

Private and Semi-Private classes can be mixed and matched to suit your needs. You choose the class you want session to session. Private sessions require 24 hour cancellation notice. If you would like to share a private we will try and match you up with another student who is interested in sharing a private class. Please call or email us with your availability.

45 Minute Session 60 Minute Session
1 - $45 1 - $60
5 - $214 Save 5% 5 - $285 Save 5%
10 - $405 Save 10% 10 - $540 Save 10%
15 - $574 Save 15% 15 - $765 Save 15%

Semi-Private - Two people (per person rates)

1 - $25 1 - $35
5 - $119 5 - $166
10 - $225 10 - $315
15 - $319 15 - $446

Contact us about our on-site Corporate Program Packages!

Special Discounts!

10% discount to students and seniors – must have valid ID. Receive a 10% discount on an 8-week session for referring a new student or booking a company sponsored program.