Locations & Schedules
| Cicero | Corporate Schedule | |||||||||||||||||||||||||||||||||||||||
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Essential Kneads
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Crouse Hospital
Syracuse Post Standard
Hutchings Psychiatric Center
Note: You must be an employee to participate in corporate programs. Bridal Packages Why pay for an expensive personal trainer when you can get in fabulous shape for your important day with us! Purchase ten private or semi-private classes and receive a bonus personal class for you and your entire bridal party. Start your shower or bachlorette party off with a fun workout! |
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| Syracuse | ||||||||||||||||||||||||||||||||||||||||
Onondaga County
Civic Center
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| Schedule & rates subject to change. | ||||||||||||||||||||||||||||||||||||||||
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Downloads |
 Printable
Brochure |
| Registration
Form |
| Comment Card |
Rates
| Group classes are held in 8-week sessions. | |
| Classes Per Week | Cost per 8 week Session |
|---|---|
| 1 | $65 |
| 2 | $117 |
| 3 | $169 |
| 4 | $208 |
| Private & Semi-Private Class Rates For Pilates, Mat, Yoga, Golf Pilates, Ballet, Tap and Cardio-Dance * Private and Semi-Private classes can be mixed and matched to suit your needs. You choose the class you want session to session. One hour sessions are available - please call for rates. Private Session » $45 Five Classes - $214 (Save 5%!) Ten Classes - $405 (Save 10%!) Fifteen Classes - $574 (Save 15%!)
Five Classes - $238 (Save 5%!) Ten Classes - $450 (Save 10%!) Fifteen Classes - $638 (Save 15%!) * Please note that Pilates Reformer classes are only available as private or semi-private classes. |
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Contact us about our on-site Corporate Program Packages!
Referral Program!
Receive a 10% discount on an 8-week session for referring a new student or booking a company sponsored program.